Revolutionize Your Wellness Journey
Big Ideas, Real Impact.
Mindful Motion is currently in its beginning stages, offering personalized in-home stretching sessions designed to meet each clients needs and lifestyle. By traveling directly to homes, we remove barriers like travel and scheduling, creating a comfortable and convenient experience focused on improving mobility, supporting recovery, and enhancing overall well-being. As Mindful Motion continues to grow, our long-term vision is to expand into a dedicated storefront, creating a welcoming space where intentional care can be experienced by the community on a larger scale.
New!Discover our services
(40 minutes) This introductory session is designed to help us get to know your body, your goals, and how assisted stretching can support you—before committing to ongoing sessions.
Includes consultation and goal setting, as well as a 25 minute customized stretch.
This stretch is intended for a returning client looking to work on their goals and build repour. In this sessions we spend 10 minutes re-addressing goals and expectations before diving into a personalized 50 minute assisted stretching session.
These sessions are designed for experienced cliental wanting to expand their knowledge and stretching abilities. These sessions are designed to really slow down and explore the bodies muscles together, addressing the entire body, opposed to just one area. These sessions are always concluded with a “homework stretch” for the client to do on their own at home to help achieve their goals
Secure your spot
Seize the moment to rejuvenate your mind and body with a personalized wellness session. Schedule an appointment today to experience innovative approaches tailored to your unique journey towards optimal vitality.
Our
brand vision
At the forefront of wellness innovation, we seamlessly blend cutting-edge science with time-honored practices to redefine personal health. Our vision is to empower individuals to pioneer their own path to optimum well-being, fostering a vibrant and balanced life.
